A Little Bit of Meditation by Amy Leigh Mercree – A Beginner’s Guide to Mindfulness & Inner Peace

Start your journey to stillness and self-awareness with A Little Bit of Meditation by Amy Leigh Mercree—an inviting and easy-to-understand guide to one of the most transformative spiritual practices. Whether you’re new to meditation or looking to deepen your practice, this compact book is the perfect starting point.

Explore the history, science, and benefits of meditation, and learn how to incorporate simple, effective practices into your everyday life to find calm, clarity, and balance.

🔹 What You’ll Learn:

✔ History & Origins of Meditation – Explore ancient roots and global traditions
✔ Mental, Emotional & Spiritual Benefits – Reduce anxiety, increase focus, and cultivate inner peace
✔ Types of Meditation Explained – Including mantra, breathwork, mindfulness, and movement meditations
✔ Practical Guided Meditations – Follow along with easy step-by-step instructions
✔ Everyday Integration – Learn how to make meditation part of your routine

📏 Book Details:

• Author: Amy Leigh Mercree

• Format: Hardcover with Printed Laminated Cover

• Size: 5 x 7 inches

• Pages: 128

• Topics: Meditation, mindfulness, spiritual self-care, emotional wellness, guided practices

🎁 Perfect For:

✔ Meditation Beginners & Mindfulness Seekers
✔ Stressed-Out Professionals & Students
✔ Holistic & Spiritual Living Enthusiasts
✔ Fans of the A Little Bit Of Series
✔ Thoughtful Gifts for Self-Care & Inner Growth

⚠ Disclaimer:

This book is for informational and personal wellness purposes only. It is not a substitute for medical or psychological care.