Reconnect with the most tender part of yourself and begin a journey of emotional healing with Healing Your Inner Child by Natasha Levinger—a compassionate, practical guide to re-parenting, self-love, and nervous system regulation.
This powerful book helps you locate and nurture your inner child, breaking free from false narratives rooted in childhood wounds. Through chakra-based meditations, journal prompts, and somatic exercises, you'll learn how to cultivate a wise, loving inner voice that brings calm and clarity in a chaotic world.
🔹 What’s Inside?
✔ Understand Your Inner Child – Learn how childhood trauma and unmet needs affect your adult self
✔ Re-Parenting Tools – Build the nurturing inner voice you may never have had growing up
✔ Regulate Your Nervous System – Practical methods for self-soothing and emotional safety
✔ Chakra-Based Meditations – Connect with your Higher Self for healing, protection, and guidance
✔ Journaling Prompts & Reflection Exercises – Gentle exploration to support emotional growth
✔ Release False Narratives – Let go of inherited beliefs that no longer serve you
📏 Book Details:
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Author: Natasha Levinger
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Format: Trade Paperback
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Size: 5.5 x 8.25 inches
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Pages: 224
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Topics: Inner child healing, emotional regulation, self-parenting, chakra healing, spiritual growth, trauma recovery
🎁 Perfect Gift For:
✔ Anyone on a healing or spiritual journey
✔ Therapists, counselors, and coaches
✔ Survivors of childhood trauma
✔ People exploring nervous system support & re-parenting work
✔ Those working with shadow work, self-compassion, or emotional healing
⚠ Disclaimer:
This book provides tools for self-help and emotional wellness, but it is not a replacement for professional mental health care or therapy. Always consult a licensed practitioner for trauma-related support.
