Transform your self-care routine with 366 days of inspiring prompts, affirmations, and mindfulness exercises in this beautifully designed gilded journal. Created by self-help author Mary Flannery, this daily journal helps you develop a deeper understanding of yourself, your needs, and your well-being—body, mind, and soul.
Each page features words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, creative exercises, and expert self-care advice. Whether you’re journaling to release negativity, practicing daily affirmations, or cultivating gratitude, this book serves as a powerful tool for inner growth.
📚 What’s Inside?
✔ Daily Self-Care Prompts – Thought-provoking reflections to guide your journey
✔ Inspirational Quotes – Wisdom from historical and modern leaders
✔ Mindfulness & Gratitude Exercises – Simple ways to bring peace into your life
✔ Daily Affirmations & Breathing Techniques – Build confidence & reduce stress
✔ Creative Journaling Practices – Let go of negativity & embrace positivity
📏 Book Details:
📖 Format: Hardcover, Padded with Gilded Edges
📏 Size: 4 x 6 inches
📑 Pages: 376
✨ A perfect companion for personal growth, self-care, and mindfulness – Order your Self-Care Journal today!
