Elevate your wellness journey with The Self-Care Journal by Mary Flannery—your daily guide to inner peace, clarity, and empowerment. With 366 days of prompts, affirmations, quotes, and mindfulness practices, this beautifully designed gilded-edge journal is perfect for anyone seeking a consistent, thoughtful self-care routine.
Whether you're a seasoned journaler or just starting out, this compact yet powerful book will help you connect with your emotions, reflect on your goals, and nurture your mind, body, and soul every single day.
🔹 What You’ll Love Inside:
✔ Daily Reflections & Prompts – Simple, inspiring entries to help you grow through journaling
✔ Mindfulness & Breathing Exercises – Calm the mind and center yourself
✔ Gratitude & Affirmation Practice – Boost confidence and invite positivity
✔ Creative Exercises for Emotional Release – Let go of stress and reconnect with joy
✔ Inspirational Quotes – Wisdom from Eleanor Roosevelt, Virgil, and more
📏 Book Details:
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Author: Mary Flannery
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Format: Hardcover, Padded with Gilded Edges
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Size: 4 x 6 inches
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Pages: 376
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Topics: Daily journaling, mindfulness, gratitude, affirmations, emotional wellness
🎁 Perfect For:
✔ Personal Growth Enthusiasts
✔ Mindfulness Practitioners
✔ Anyone Building a Self-Care Habit
✔ Thoughtful Gift for Birthdays, New Year, or Mental Health Support
✔ Companion to Meditation or Therapy
⚠ Disclaimer:
This journal is intended for personal development and emotional wellness support. It is not a substitute for professional mental health or medical care.
