Find your way back to peace with Journal Therapy for Calming Anxiety, a gentle, therapeutic companion created by licensed professional counselor Kathleen Adams. With over 35 years of clinical experience, Adams brings you a 366-day guided journaling journey designed to help you understand, manage, and ease anxiety using proven therapeutic techniques.
Through weekly themes and daily prompts, this journal helps you explore cognitive behavioral therapy (CBT), mindfulness, and introspective practices—all grounded in evidence-based mental wellness tools that encourage emotional, behavioral, and neurological balance.
🔹 What’s Inside?
✔ 366 Days of Guided Prompts – One for every day of the year (including leap years!)
✔ Therapist-Created Exercises – Based on real clinical success with anxiety
✔ CBT-Based Techniques – Learn to reframe worry and shift anxious thought patterns
✔ Mindfulness & Introspection – Develop emotional awareness and calm nervous system responses
✔ Weekly Cycles for Deepening Practice – Build on your progress with a layered, supportive structure
✔ Create a Personal Anxiety Toolkit – Discover what helps you find calm, clarity, and emotional stability
📏 Book Details:
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Author: Kathleen Adams, LPC
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Format: Paperback
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Size: 5.375 x 8 inches
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Pages: 272
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Topics: Anxiety relief, journal therapy, cognitive behavioral therapy, mindfulness, emotional regulation
🎁 Perfect For:
✔ Anyone Experiencing Anxiety, Stress, or Overwhelm
✔ Fans of Journaling & Mindful Writing
✔ Therapists, Coaches & Mental Health Professionals
✔ Holistic Healers & Self-Help Seekers
✔ Thoughtful Gift for Someone in a Healing Season
⚠ Disclaimer:
This journal is designed as a self-help and wellness resource. It is not a substitute for professional therapy or medical treatment. If you're experiencing severe anxiety or mental health challenges, please seek the support of a licensed professional.
