Explore the gentle art of meditation and mindfulness with A Little Bit of Meditation Journal, inspired by the beloved "A Little Bit Of..." series. Whether you're new to meditation or seeking to deepen your spiritual practice, this guided journal offers a beautifully structured space to reflect, breathe, and connect with your inner self.
Featuring thoughtful prompts and practical exercises, this journal introduces a variety of meditation styles—from visualization and “Om” chanting to cultivating compassion and observing the inner witness—all designed to bring calm, clarity, and balance into your daily life.
🔹 What’s Inside?
✔ Visualization Meditations – Use the power of imagination to calm the mind and relax the body
✔ Heart & Mind Opening Practices – Increase emotional awareness, compassion, and presence
✔ “Om” Meditations – Harness the universal vibration for peace and grounding
✔ Finding Your Inner Witness – Cultivate mindfulness and self-awareness through observation
✔ Guided Prompts & Reflection Spaces – Track your journey and notice your growth
📏 Book Details:
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Format: Flexibound with Elastic Band
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Size: 5 x 7 inches
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Pages: 192
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Topics: Meditation styles, mindfulness practices, guided journaling, spiritual growth, visualization, stress relief
🎁 Perfect For:
✔ Meditation Beginners & Seasoned Practitioners
✔ Fans of the “A Little Bit Of...” Series
✔ Yoga & Spiritual Wellness Enthusiasts
✔ Mindfulness Teachers & Coaches
✔ Anyone Seeking Calm, Reflection & Mental Clarity
⚠ Disclaimer:
This journal is intended for personal growth and mindfulness support. It is not a substitute for medical, psychological, or psychiatric care.
